Seek Adventures
Seek to overcome fears and monotony with adventures. Today, I hit the sky for some lifted peace and tranquility. It’s humbling to see how we ...
Tag: happy
b.fit kids
‘Fitness and health is a life skill, not just for competition purposes’ b. x After a ...
b. bloopers and Challenge Saturday
Do you ever lack motivation for the gym or training? Create challenges for your friends to complete in one ...
b. healthy habits for summer
b. healthy habits for summer Over the summer is the best time and opportunity to make changes for your body and your ...
Life balance for b.
ABOUT b. to understand how it works for me and how it can work for you. I work 5 days a week – teaching primary school students (I don’t finish work ...
b. pec and deltoid stretch
b. pec and deltoid stretch The following pec and deltoid stretch is designed to improve the flexibility of the deltoid and pectoral muscles. To begin with, this stretch should ...
b. and ‘The Upside’ of Life
The UPSIDE – blog interview WHAT DO I DO? I am a primary school health and physical education teacher and an avid fitness & health lover. I enjoy my ...
Oh there you are…I’ve been looking for YOU!
Sometimes we think we need to hide our true self because fear of ridicule intimidation scared to be YOU 100% truth and all scared to share your opinion scared to ...
Get on ya BIKE!
This weekend get your weekend cardio workout with the wind in your hair on a bike. Bike Riding Fitness Benefits excellent cardio fitness muscle focus on the glutes, ...