b. flutter kick abdominals
b. flutter kick abdominals on a bench works your core stability as well as creating strong quadriceps. Try this one next time you ...
Tag: healthy
To kettlebell or NOT to kettlebell?
TO kettlebell or NOT to kettlebell? I am a careful exerciser – where I believe your body must be of optimal health everyday in order for you to ...
b. watermelon pool refresher
This juice is perfect around the pool on a summer day – I also like to enjoy this drink with a handful of dry roasted almonds to ...
The ONLY home fitness equipment you REALLY need!
The only fitness equipment you REALLY need! Home fitness equipment can be expensive and not so stylish stacked up in your home. It is difficult to find what ...
b. single arm shoulder press with medicine ball
How to do a single arm shoulder press with a medicine ball This exercise is a simple shoulder press that creates great arm and shoulder ...
b. tricep leg extension
Tricep with leg extension exercise is a level 2 (difficulty rating) is an outdoor training set that ...
Simplicity with b. Spiced Vanilla Banana Smoothie
Spiced Vanilla Banana Smoothie Ingredients 2 x frozen bananas 1 scoop vanilla protein 1 teaspoon cinnamon and ginger ½ cup almond milk ½ cup coconut water Method ...
How to WORK it! with the b. Work Wear MUST HAVES
How to work it! with the b. Work Wear MUST HAVES We live in a world of first impressions whether people like it or not. It is imperative that you put your best outfit forward for every ...
Running only ONCE a week and Why should you?
I only run ONCE a week and it has been totally beneficial to my body and its physical development. As a avid runner over ...
Tricep Trembles
Add to your weekend workout should be this tricep trembler exercise. It is excellent for arm and shoulder alignment and not jarring on your body. It requires only a 10kg weight or medicine ...
Hippy Happy Grains Smoothie
My post gym food must encompass High protein Long lasting carbohydrates Dairy-free Delicious Therefore I sought to create my ultimate post gym smoothie because time is of the essence when ...
Healthy Halloween Smoothie
The smoothie is loaded with double chocolate and with a sweet surprise in the base of the smoothie for a devilish delight. Ingredients 1 scoop chocolate protein 1 tablespoon of cacao 1/2 cup ...