b.fit kids
‘Fitness and health is a life skill, not just for competition purposes’ b. x After a wonderful year of ...
Tag: nutrition
Are Nuts making us NUTS?
Are Nuts making us NUTS? There is an epidemic and it is all about nuts and the variety of side’s people take for the good or bad of this delicious nutritious food. ...
‘Let go’ of things that hold you or others back
b.truth> this image is exactly how this situation went which prompted me to write. She says ‘let ...
Get your BEST WEIGHT LOSS SUCCESS by setting progressive goals
Get your BEST WEIGHT LOSS SUCCESS by setting progressive goals Progressive goals are goals that are set in a stable, healthy way. It is liken to climbing a set of stairs to reach the top. ...
b.fully loaded smoothie
b.fully loaded smoothie✔this is what you need post gym workout. It’s fully loaded with everything to help you be a ‘lean mean ...
b. triple cheesy pasta
This is the ultimate comfort food and especially great on a Saturday night in. The lil’ crew and I ventured out on a picnic today with friends and this bit of total ...
b.bounce back juice
Have you had a big weekend of fun? (fun meaning food or drink that possibly isn’t the best for you?) Well this juice will get you bouncing back ready for ...
b. balance
b. balance Creating balance in our lives is very difficult and always has been for everyone. So how do we find the balance that creates the best life for all ...
b. caramel smoothie
b. caramel smoothie Ingredients 1 cup almond milk 1 scoop of vanilla protein (optional) ½ banana handful of ice good quality caramel sauce Method blend up milk, protein, ice and banana pour ...
b. banana + caramel + peanut butter parfait
b. banana + caramel + peanut butter parfait Ingredients 2 x frozen bananas scoop of vanilla protein powder (optional) 1 fresh banana ¼ cup oats good quality caramel ...
Setting Goals for 2015
Are you making plans for 2015 to b. ‘More than you are’? b. Tips to create real goals: write down your goals with the determination that you have today ...
b. kneeling row
The kneeling row is a great beginners exercise for creating strength in your shoulders and upper back. It also forces you to switch on your trunk (core) and allows good stabilisation through ...