Is protein the answer for women and their wellness?
Is protein the answer for your health and wellness? To protein or not to protein is the question and the big question it seems for many women. Many women’s first ...
Tag: training
How to get rid of cellulite… b. really knows how.
Got legs like this? in the first picture. Well that is ok, because so did I and for a long time and shorts were not for ...
10 ways to overcome the dreaded ‘GYM’ fear
Got a case of gym fear? Cannot go into a gym because of: Fear of judgement, it’s not your scene, fresh air is better, ...
b. chocolate peanut butter cups
b. chocolate peanut butter cups ➕b.chocolate peanut butter cups I cannot not even believe these delicious little cups of raw goodness dairy ...
Be a ‘Fit Beauty’
Fit Beauty. A person who has beauty within and outwardly as well as maintaining a healthy and fit ...
b. body blaster workout
b. body blaster workout Watch this clip +Find a stable space spot stairs or hill close by and use a medicine ball (7-9kg) Complete a warm up walk run of 30 minutes Medicine ball – walking lunges ...
b. swiss ball abdominal and inner thigh burner
This functional exercise is a total abdominal and inner thigh killer. I have to admit doing multiple bloopers while filming this clip, made me roll over in pain. Watch the clip ...
b. abdominal and push up video workout using TRX
b. abdominal and push up video workout using TRX Version 1 – This TRX workout combination of abdominal knee in and push up combination focuses on the trunk area of your ...
b. bloopers and Challenge Saturday
Do you ever lack motivation for the gym or training? Create challenges for your friends to complete in one of those sessions weekly. It helps to keep things fun and exciting! Check ...
b. walking lunge with the 9 kg medicine ball twist
b. walking lunge with the 9 kg medicine ball twist This exercise is my weekly ‘must do’ I believe this has ...
b. weighted sled
b. weighted sled 60kg Add the sled workout to your gym set this week. The use of this weighted sled is an explosive movement that burns ...
b. squat press with loose grip
My favourite Wednesday workout gym combination is this b. squat press with loose grip. It teaches my butt to switch on and drive through my whole leg and ...