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Tag: training

Belinda Norton Smith Running

September 7, 2016

Is protein the answer for women and their wellness?

September 7, 2016
Is protein the answer for your health and wellness? To protein or not to protein is the question and the big question it seems for many women. Many ...
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August 7, 2016

How to get rid of cellulite… b. really knows how.

August 7, 2016
Got legs like this? in the first picture. Well that is ok, because so did I and for a long time and shorts were not for my legs. Anyone feel like this? You are training your butt ...
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June 17, 2016

10 ways to overcome the dreaded ‘GYM’ fear

June 17, 2016
Got a case of gym fear? Cannot go into a gym because of: Fear of judgement, it’s not your scene, fresh air is better, too costly, too many ...
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December 18, 2015

b. chocolate peanut butter cups

December 18, 2015
b. chocolate peanut butter cups ➕b.chocolate peanut butter cups I cannot not even believe these delicious ...
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September 30, 2015

Be a ‘Fit Beauty’

September 30, 2015
Fit Beauty. A person who has beauty within and outwardly as well as maintaining a healthy and fit body. b. x   What do you see, feel or embrace as beautiful? What do you ...
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December 25, 2014

b. body blaster workout

December 25, 2014
b. body blaster workout Watch this clip +Find a stable space spot stairs or hill close by and use a medicine ball (7-9kg) Complete a warm up walk run of ...
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December 23, 2014

b. swiss ball abdominal and inner thigh burner

December 23, 2014
This functional exercise is a total abdominal and inner thigh killer.  I have to admit doing multiple bloopers while ...
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b. abdominal and push up video workout using TRX

December 17, 2014
b. abdominal and push up video workout using TRX Version 1 – This TRX workout combination of abdominal knee in and push up combination focuses on the trunk area of your body. This includes the ...
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December 13, 2014

b. bloopers and Challenge Saturday

December 13, 2014
Do you ever lack motivation for the gym or training? Create challenges for your friends to complete in one ...
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November 26, 2014

b. walking lunge with the 9 kg medicine ball twist

November 26, 2014
b. walking lunge with the 9 kg medicine ball twist This exercise is my weekly ‘must do’ I believe this ...
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November 17, 2014

b. weighted sled

November 17, 2014
b. weighted sled 60kg Add the sled workout to your gym set this week. The use of this weighted sled is an explosive movement ...
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November 12, 2014

b. squat press with loose grip

November 12, 2014
My favourite Wednesday workout gym combination is this b. squat press with loose grip. It teaches my butt to switch on and drive through my whole leg and then finish ...
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