b. Glute Switch Workout
b. Glute Switch Workout This simple and effective yoga pose is a gluteus maximus switch or butt switch. By teaching your glutes to switch on it ...
Tag: weightloss
To kettlebell or NOT to kettlebell?
TO kettlebell or NOT to kettlebell? I am a careful exerciser – where I believe your body must be of optimal health everyday in ...
b. tricep leg extension
Tricep with leg extension exercise is a level 2 (difficulty rating) is an outdoor training set that you can complete anywhere that ...
Tricep Trembles
Add to your weekend workout should be this tricep trembler exercise. It is excellent for arm and shoulder alignment and not jarring on your body. It requires only a 10kg weight or medicine ...
b. Caramel Cinnamon Crunch
All my friends are currently obsessed with donut (Cronuts) filled with sweet delights like caramel / custard – ...
b. ACAI bowl
ACAI and it’s health benefits and pit falls Acai berry had high levels of antioxidents disease preventing ...
Fighting Fit Everyday
How do I remain fighting fit everyday involves a combination of things… When I was young I remember being sick ...
‘Take me to the weekend’ Smmooooothie
Friday’s require a Power Up! This smoothie can get me pumped ready for the big day ahead -OH! and the weekend! Power UP Protein Mango Smoothie Ingredients 1/4 cup ...
Bored with Breakfast – Hungry at 9am?
On my plate this morning is… Scrambled egg (use water instead of milk) Line of fresh spinach, baby tomatoes and avocado Pile of rice with chia seeds ( 2-3 tablespoons) Beetroot relish Rice and ...
I Love Pineapples Smoothie
WHY should you eat PINEAPPLE? Pineapples are an excellent source of vitamin C and a natural detox. They promote a healthy digestive system and have excellent anti- ...
The b.live.wear abdominal b.twenties
My favourite abdominal combinations to create great strong abdominals are called the b.twenties. You will need a bosu ball gym mat 3-5kg dumbbell weight something to hook your feet into – seat/ ...
SHHHHH my secrets to optimal health
My secrets to optimal health are these three products – Olive Leaf extract – peppermint flavour This powerful antioxidant provides cardiovascular support as well as ...