To kettlebell or NOT to kettlebell?
TO kettlebell or NOT to kettlebell? I am a careful exerciser – where I believe your body must be of optimal health everyday in order for ...
Tag: weightloss
b. tricep leg extension
Tricep with leg extension exercise is a level 2 (difficulty rating) is an outdoor training set that you can complete ...
Tricep Trembles
Add to your weekend workout should be this tricep trembler exercise. It is excellent for arm and shoulder ...
b. Caramel Cinnamon Crunch
All my friends are currently obsessed with donut (Cronuts) filled with sweet delights like caramel / custard – here is the healthy dairy ...
b. ACAI bowl
ACAI and it’s health benefits and pit falls Acai berry had high levels of antioxidents disease ...
Fighting Fit Everyday
How do I remain fighting fit everyday involves a combination of things… When I was young I remember being sick a lot of my life with a variety of health issues from asthma skin irritations ...
‘Take me to the weekend’ Smmooooothie
Friday’s require a Power Up! This smoothie can get me pumped ready for the big day ahead -OH! and the weekend! Power UP Protein ...
Bored with Breakfast – Hungry at 9am?
On my plate this morning is… Scrambled egg (use water instead of milk) Line of fresh spinach, baby tomatoes and ...
I Love Pineapples Smoothie
WHY should you eat PINEAPPLE? Pineapples are an excellent source of vitamin C and a natural detox. They promote a healthy digestive system and have excellent anti- inflammatory properties. ...
The b.live.wear abdominal b.twenties
My favourite abdominal combinations to create great strong abdominals are called the b.twenties. You will need a bosu ball gym mat 3-5kg ...
SHHHHH my secrets to optimal health
My secrets to optimal health are these three products – Olive Leaf extract – peppermint flavour This powerful antioxidant provides cardiovascular support as well as given strength to ...
IT is as simple as DRINKING MORE WATER!
It is a simple as drinking water to improve your health and wellbeing. I drink multiple types of water daily – still water, sparkling water and warm water. I find it helps my digestion of ...