IT is as simple as DRINKING MORE WATER!
It is a simple as drinking water to improve your health and wellbeing. I drink multiple types of water daily – still water, sparkling water and warm water. I find it ...
Tag: weightloss
Massage = weight loss
Massage can aide in the speeding up weight loss. Massage creates good circulation therefore it moves around weight gain toxins and helps them to flush through your blood ...
DO you blueberry?
Blueberries are a must for everyBODY and anyBODY. Add blueberries to your food lifestyle plan to gain ...
In need of Monday MOTIvation?
Protein Power UP Smoothie Ingredients 1/4 cup rolled oats 1/4 cup almond milk 1/4 cup coconut water 1 banana 2 tablespoon coconut yogurt 1 shot of good quality coffee Method Blend the oats, ...
PERFECT PORTIONS
Do you feel bloated? Sick after food? Lethargic after eating? Moody after food? It could be a very simple problem in your portions (amount of food you eat ...
Weight Loss is all in the Timing
Excellent weight loss can be achieved easily it’s all in the timing. ✔️You must do cardio before breakfast! ✔️Wake up – drink a supplement for body fat burning- or a ...