b. clean green salad (b. flat tummy food collection)
Finding food that gives you a flat tummy is possible and a must for anyone wanting to feel light, lean and healthy. ...
Tag: weightloss
b. blueberry ice cream ( dairy free)
b. blueberry ice cream (dairy free) Ingredients 2 cups of frozen blueberries ¼ cup of almond milk 1 scoop of vanilla protein powder (optional) 1 teaspoon of coconut yogurt fresh blueberry for ...
b. cinnamon oats with mango + pear jar
b. cinnamon oats with mango + pear jar Ingredients 1/2 cup of quick oats 1/2 cup of almond milk 1 ...
Setting Goals for 2015
Are you making plans for 2015 to b. ‘More than you are’? b. Tips to create real goals: write down your goals with the determination that you have today discuss your goals with family ...
Salad Vs Salad
These salad recipes were on my Christmas table this year. b. barley and zucchini salad (serve warm or cold) 1 cup of pearl barley – cooked with a teaspoon of soy ...
b. on massage and how it can improve your body
b. on massage and how it can improve your body Massage shouldn’t be seen as a luxury…it should be seen as a body health necessity. Massage ...
b. cold bbq salmon with crunchy lentil sprouts salad
This is one of my go to dinners when I am too tired to cook. b. tip always cook a little extra for the next day like an extra piece of salmon. It elevates that stress of thinking about what is ...
Strengthen your mind with b.
Strength can only come from within and shine towards the outside through others. tip– think ... 
b. citrus avocado green salsa + ginger chia quinoa
b. citrus avocado green salad ingredients avocado mint cucumber lime orange mango spinach leaves grated carrot b. ginger and chia quinoa ingredients grated ginger chia seeds quinoa and rice + ...
b. death by chocolate dairy free smoothie
Friday afternoon equals chocolate crave – I had to come up with something dairy free that hit that crave hard… Here ...
b. squat press with loose grip
My favourite Wednesday workout gym combination is this b. squat press with loose grip. It teaches my butt to switch on and drive through my whole leg and then ...
b. Glute Switch Workout
b. Glute Switch Workout This simple and effective yoga pose is a gluteus maximus switch or butt switch. By teaching your glutes to switch on it ...