To kettlebell or NOT to kettlebell?
TO kettlebell or NOT to kettlebell? I am a careful exerciser – where I believe your body must be of optimal health everyday in order for you ...
Tag: workout
The ONLY home fitness equipment you REALLY need!
The only fitness equipment you REALLY need! Home fitness equipment can be expensive and not so stylish stacked up ...
b. single arm shoulder press with medicine ball
How to do a single arm shoulder press with a medicine ball This exercise is a simple shoulder press that creates great arm and shoulder shape. Using the ...
b. tricep leg extension
Tricep with leg extension exercise is a level 2 (difficulty rating) is an outdoor training set that you can complete anywhere that has a risen set or bench. I suggest adding ...
How to WORK it! with the b. Work Wear MUST HAVES
How to work it! with the b. Work Wear MUST HAVES We live in a world of first impressions whether people like it or not. It is imperative that you put your best outfit ...
Tricep Trembles
Add to your weekend workout should be this tricep trembler exercise. It is excellent for arm and shoulder alignment and not jarring on your body. It requires only ...
Hippy Happy Grains Smoothie
My post gym food must encompass High protein Long lasting carbohydrates Dairy-free Delicious Therefore I sought to create my ultimate post gym smoothie because time is of the ...
Mind Motivation Mover
My mind motivation was a little low this morning – needed to get moving with my mood. Here is the – b. Motivation Mind Mover Workout find a set of stairs jump and ...
b. v sit lower abdominal definer
This is a high level absolute killer of an abdominal exercise but YOU must add it to your workout this week. HOW to: lay ...
b. burpee bounce workout
You need a heart starter combination exercise that hits every part of your body in one simple routine? YOU just answered yes! yes! yes! to all this right? Check out the latest b.live.wear ...
Get on ya BIKE!
This weekend get your weekend cardio workout with the wind in your hair on a bike. Bike Riding Fitness Benefits excellent cardio fitness muscle focus on the glutes, thighs and calves great ...
medicine ball stair runs by b.live.wear
ADD this speed leg training set to your weekly workout routine. Run up the set of stairs holding the medicine ball above your head – (concentrate on your core stability and breathe) Come ...