b. slide lunge with frisbee workout Want lean legs? Try the b. slide lunge using an old frisbee. A great beginners exercise for at home or in the gym. This functional exercise completes ...
b. body blaster workout Watch this clip +Find a stable space spot stairs or hill close by and use a medicine ball (7-9kg) Complete a warm up walk run of 30 minutes Medicine ball – walking ...
This functional exercise is a total abdominal and inner thigh killer. I have to admit doing multiple bloopers while filming this clip, made me roll over in ...
b. on massage and how it can improve your body Massage shouldn’t be seen as a luxury…it should be seen as a body health necessity. Massage is as important to your body as ...
Every second Wednesday I will be giving you some simple workout exercise clips to show you the how to get b. fitness. These mini clips will be short and ...
This exercise has a difficulty rating * 9 – as your trunk or (core) must be totally activated to complete. Your legs should be approx. shoulder width apart and your ...