You want lean inner thighs? Sumo is your answer!

Women all over the world are wanting to work on their inner thighs.  Why? Because nobody wants that rubbing together.. right?

The key to getting them lean is

SUMO SQUATS with weights

1. Use a weight and hold it between your legs – kettle bell/ medicine ball/ dumbbell ( 5kg-30kg)
2. Stand in a split leg position and complete a squat
3. Push up to your toes when you extend from squat position – this will ensure complete leg muscle workout.
4. Hold your core tight to ensure no injury will occur.
5. Repeat sets of 16-20 for complete leg burn.

enjoy

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