I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged. But why the swift droop after 45 candles are blown out? The main reason ageing can be so uncomfortable is that it is something we cannot control. Even with all the exercises, food awareness’s, potions, or […]
If I could choose only five foods to live on for the rest of my life it would be these. I live by the thought that ‘You flow differently when the right food is watering you’. Therefore if we fuel right daily and are watered by these nutrients we will bloom. Blooming as we age […]
B. Body Bloom the program designed to help you feel free and in love with how you look after yourself. No guilt, no shame, no D word, just the simplicity of the truest kind. This 10 year trialled food and fitness program is my testament to how I live. My day is filled being a […]
Counting calories and focusing on this is detrimental to ourselves but more importantly to our kids. The fact is our body and mind cannot function for longevity by consistently living in deficit. The human body is not complicated. The human body is simple and looking after it is easy. You only need to do three things. […]
The hunt has ended; the secret is out and the best Anzac Biscuit Recipe is here for you all to enjoy. This version is gluten free and uses oat that are glyphosate free. The trick is to use local farm grown organic ingredients because let’s be honest that is how it was only produced in […]
Treat your body better than your car – please ’ b.x Think of your body as your vehicle around our life – just like a car – our body requires the same things – proper fuel, regular driving, a good scrub, wash and polish, vacuum the inside and caution taken when driving it around so […]
It is our most loved and asked for delight and often made on a Sunday afternoon while we finally sit and rest. We take it to Burleigh Hill on on our picnics and it’s even more luscious for an afternoon tea party. Try my b.banana bread or cake depending on what era or generation your are from as […]
Our oral health affects our overall wellness more than we realize. It was particularly true in my case. I had been suffering from average sleep due to grinding and stress, which caused limited energy for my busy daily activities. However the most toxic part was being caused by my fracturing front as the composite material that […]
The six surprising aspects stopping our mobility, body function and/or composition. With ‘weight loss’ being a dirty word in current forums – I’m going out on a limb. The trend of ‘body love and acceptance’ has been grossly twisted to enforce unhealthy immobility habits. These habits have caused immobilised young bodies, it has caused misinterpreted […]
My metabolism has dramatically staggered since hitting forty-four. I must admit I didn’t believe it would happen I thought was immune however it caught me too. I have also noticed a change in my personal confidence and keeping my body on track has been extremely difficult. But not all is lost… I’ll share in brief factual […]
Let’s clean up our body system in 4 steps for our 2021 health reboot. Firstly, please do not rush your body. It’s important we prepare our body to move forward into a new healthy food and fitness routine. This must happen to protect our emotional, mental and physical body as all facets are affected by […]
Do you love Ferrero Rocher Chocolates?? Well these are better and they are clean treats at their best! These b. Clean Ferrero Chocolate balls are the ultimate in delight or anytime and are a must make. Add them to your catch table or platter this year. Only 5 ingredients are required plus a blender. They […]
b.Thai Satay Cauliflower This is meal is excellent on its own or added to chicken or fish dish. If I am home alone I often make it for a fast yummy night in. Ingredients: Sauce 2 tablespoons Pinaroo thai paper roll sauce 2 tablespoons peanut butter 1 tablespoon coconut amino 2 tablespoons crushed peanuts 4 […]
‘A routine reboot will anchor your health’ The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in our day, a routine can be a real comfort. The certainty of our routine helps us manage the uncertainty that life can throw up. Coping with unpredictable […]
As I stood looking to the ocean after waking on another Mother’s Day but this one a little different. Normally I would not be alone but with thousands of women, men cancer suffers or families missing loved ones. We would celebrate life at the Mother’s Day Classic. But this year with Covid-19 it was very […]
The fact is this is not a transformation photo of physical characteristics even though I know it will be judged as before and after. (Cue – hate mail; cue fat is fabulous) but thank you to those who comment who seek to understand and can be open to all differences. Maturity it truly is a […]