b. swiss ball abdominal and inner thigh burner
This functional exercise is a total abdominal and inner thigh killer. I have to admit doing multiple bloopers while filming this clip, made me roll over in pain. Watch the clip ...
b. breakfast energy bars
My ultimate ‘go to’ when I am in a rush due to family commitments and those days were everything seems to go wrong – one thing always go right! b. breakfast energy bars this ...
b. smoothie bowls
b. smoothie bowls The latest in cool health food combinations are called Smoothie Bowls. This is simply a smoothie with additions of oats, seeds, nuts and fruit on the side. My ...
b. abdominal and push up video workout using TRX
b. abdominal and push up video workout using TRX Version 1 – This TRX workout combination of abdominal knee in and push up combination focuses on the trunk area of ...
b. on massage and how it can improve your body
b. on massage and how it can improve your body Massage shouldn’t be seen as a luxury…it should be seen as a body health necessity. Massage is as important to your body as exercise. It ...
b. bloopers and Challenge Saturday
Do you ever lack motivation for the gym or training? Create challenges for your friends to complete in one of those sessions weekly. It helps to keep things fun and ...
b. healthy habits for summer
b. healthy habits for summer Over the summer is the best time and opportunity to make changes for your body and your health. ...
b. cold bbq salmon with crunchy lentil sprouts salad
This is one of my go to dinners when I am too tired to cook. b. tip always cook a little extra for the next day like an extra piece of salmon. It elevates ...
b. ‘lick the sides’ smoothie
b. ‘lick the sides’ smoothie Ingredients 1 scoop vanilla protein 1 frozen banana ½ cup almond milk 1 tablespoon ‘good quality’ real caramel topping b. granola ...
b. abdominals – STEP 1 – BOSU ABS
Every second Wednesday I will be giving you some simple workout exercise clips to show you the how to get b. fitness. These mini clips will be short and easy exercises that ...
b. GUIDE to clean living through the ‘party season’
b. GUIDE to clean living through the ‘party season’ It’s the end of year party season and a massive buzz in the air, drinks to be drunk, music to ...
b. chocolate cherry extra thick smoothie
b. chocolate cherry extra thick smoothie Ingredients 1 full scoop chocolate protein 2 frozen bananas 1 ...