b. transformation
I wanted to share some more of the b. transformation and how I gained better health and fitness for myself and my family. I am b. I am 38 year old. ...
Category: Fitness
Change our society for the better
Teaching children personal strength and risk taking is all part of being a parent, teacher or mentor. Yet as I look at our society we are ...
running > soft sand
Running is a simple and very effective way to lose weight but do not make it your sole form of exercise. Running is a very stressful form of cardio and it creates distress in ...
b. work it – workout clip
b. work it workout This workout is a little burner for the middle of any cardio set. When you go running or walking add this set in the middle to add that extra body weight set required to build ...
b. calf raises and single leg squat
b. leg exercise This exercise isolates the entire back of the your legs + it is a calf and hamstring muscle switch. It also allows your core (trunk) stability by balancing on now leg. ...
b. lunch fit workout
b. lunch fit Try the b. lunch fit workout… [wpdevart_youtube]uSea7O-IIN4[/wpdevart_youtube] This is an express 30 minute training set that you can fit in during your lunch break ✔ Let ...
b. ten x ten – home fitness workout
After many years of training, coaching and seeking ultimate body confidence, I sought to create the best set of exercise for anyone at home, that required limited equipment, that created the ...
b. slide lunge with frisbee workout
b. slide lunge with frisbee workout Want lean legs? Try the b. slide lunge using an old frisbee. A great beginners exercise for at home or in the gym. This functional exercise ...
Setting Goals for 2015
Are you making plans for 2015 to b. ‘More than you are’? b. Tips to create real goals: write down your goals with the determination that you ...
b. kneeling row
The kneeling row is a great beginners exercise for creating strength in your shoulders and upper back. It also forces you to switch on your trunk ...
Grass Running – benefits for women
Grass running provides less impact on muscles and joints. This is particularly important for women – as our hips and pelvis ligaments loosen during times over the month which ...
b. body blaster workout
b. body blaster workout Watch this clip +Find a stable space spot stairs or hill close by and use a medicine ball (7-9kg) Complete a warm up walk run of 30 minutes Medicine ball – walking ...