Fitness Archives - Page 4 of 9

May 15, 2016

How to remain motivated in the cooler months in 10 simple ways!

May 15, 2016

These are the ways I personally remain motivated when the temperature cools down and these 10 ways will help you to stay focussed without the binge on high salt and warm fatty foods OR even when you ...

May 6, 2016

7 easy steps to becoming an better runner.

May 6, 2016

We all want the ease of running for it to feel light and free without that horrible panting and heavy feeling with each footstep. Become a better runner in 7 ...

April 23, 2016

Less of ‘oh that will do’ ~ more of ‘let’s do this!’ b.x

April 23, 2016

Less of ‘oh that will do’ ~ more of ‘let’s do this!’ b.x b.truth➡️ everyday night you go to sleep you get the opportunity to reset… because the next day you ...

April 17, 2016

Have you lost your way? 5 steps to get you back on track!

April 17, 2016

Have you lost your way? Stuck in a body health rut? Well I hear you loud and clear! I too felt like this only two years ago until I woke up to ...

April 12, 2016

b. Top 5 tips for better health.

April 12, 2016

‘Treat your body like an expensive car .. feed it with good fuel, wash it, polish it and drive it ...

March 6, 2016

How to get motivated smart kids…

March 6, 2016

We all want our kids to be smart, motivated, healthy and happy… but how can we ensure this? ➡ Let’s all strive for the best parent health = best kids health = healthy future for us ...

February 28, 2016

How to change your body image mindset in 7 easy steps.

February 28, 2016

Body image is your image and no one elses. b.x Body image is the image of you in your head. Only you can choose the way your body looks. ...

December 6, 2015

b.fit kids

December 6, 2015

‘Fitness and health is a life skill, not just for competition purposes’ b. x After a wonderful year of teaching ...

November 26, 2015

Teaching kids about fitness for life.

November 26, 2015

‘Fitness for kids has to make them smile’ b.x It’s not about winning, losing or ...

November 19, 2015

A day in the life of b.

November 19, 2015

‘Don’t be perfect, just try really hard at living life’ b.x ✌️ b.truth➡ok my life is an express train of fitting everything in… and it is far from ...

September 30, 2015

Be a ‘Fit Beauty’

September 30, 2015

Fit Beauty. A person who has beauty within and outwardly as well as maintaining a healthy and fit body. b. x What do you see, feel or embrace as beautiful? What do you see or feel as ...

September 6, 2015

b. bodyboost transformation > Whitney

September 6, 2015

I have been lucky enough to sit down and chat with another b.livewear crew member’s and see how the b. food and ...