Lifestyle Archives - Belinda Norton

February 23, 2025

What happens to the body when you stop drinking alcohol?

February 23, 2025

What happens to your body when you stop drinking alcohol? In the first month, you can expect weight loss and more radiant skin as you cut back on alcohol. It will improve your mood by reducing ...

February 23, 2025

Did the alcohol make you happy? It did not make me happy. It made me swell!

February 23, 2025

Did the alcohol work yet? Or did you wake up with the same worries, pain or questions around the same issues? Is it time to rethink when and why you drink? ...

November 30, 2024

Your Body: A Vessel of Success or Distress

November 30, 2024

Your Body: A Vessel of Success or Distress In a world where appearances often dominate our perceptions of worth, it’s easy to ...

November 10, 2024

Sacrifice Less with these Sustainable Fitness and Health Tips

November 10, 2024

‘Sustainable health and fitness tips for busy parents who want real results without extreme ...

November 6, 2024

How to Talk to your Teens about their Health

November 6, 2024

How to Talk to Your Teens About Their Health: The b.Real-Life Story As a mum, navigating the teenage years can be a challenging journey. Between school, ...

January 14, 2024

Finding the beauty in perimenopause

January 14, 2024

Finding the beauty in perimenopause has been extremely hard. Probably as hard and as uncomfortable as I hold this racquet. The hardest part – is letting go. Truth ...

September 28, 2023

I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged.

September 28, 2023

I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged. But why the swift droop after 45 ...

July 3, 2023

Five Foods to Eat Daily

July 3, 2023

If I could choose only five foods to live on for the rest of my life it would be these. I live by the thought that ‘You flow differently ...

April 6, 2023

Reading a Magazine will Reduce Stress

April 6, 2023

Want a natural way to reduce stress by 68 percent? Read. To improve anxiety, turn a page of a real book or magazine. This tactile movement is meditative. It not only improves cognition ...

March 12, 2023

10 Ways To Talk With Your Kids About Their School Day

March 12, 2023

How many times have you asked your child, “How was school today?” and been frustrated by the ...

February 11, 2023

B. Body Bloom – the food and fitness program I live by.

February 11, 2023

B. Body Bloom the program designed to help you feel free and in love with how you look after yourself. No guilt, no shame, no D word, just the simplicity of ...

January 10, 2023

2023 Life Improvers

January 10, 2023

Takes these with you into 2023 to improve life. Become a smile sleaze. Look up and smile at everyone you see. Connect. Look up to yourself. Believe that you are capable of anything you set your ...