Get kids active before school with my best tips and tricks.
“Get kids active before school as it allows them to use their greatest mind tool”. b.x The importance of getting active before school has never ...
Category: Family
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Our Teens Inspiration for their Future
As I listen to my children banter in the car on our way to school, it astounds me how well developed their opinions and thoughts are. This generation of children and young people ...
5 Ways to Entice Techy Teens to be Active
5 Ways to Entice Techy Teens to be Active Firstly it’s important to mention the rapid tech advancements in ...
Fit Mama – THE NEW BOOK –
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all you Mamas trying so hard; ...
Kids Lunch Boxes
Let’s talk kids lunch boxes and how to make Mama life a lot easier for all involved. Firstly, let me begin by saying lunchbox food is at the discretion of the parent ...
Healthy Habits to Start Now
This holiday time ensure you enjoy, however have a better ploy to make sure the habit hole does not become too big. It’s very easy to fall into bad habits in these two weeks of ...
The ‘Positive Food Era’
The ‘Positive Food Era’ We are the new era of food with no name just ‘highly nourished’. We are not anti-food but ...
My Big Breath
I would have taken this big breath earlier; if one year ago I knew I would be here … now. Imagine if we could see and feel the safety of certainty. Is that your fear? It was mine too. I ...
My 10 Greatest Learnings – A MUST READ!
As I stepped through this incredible place toward dinner all on my own. I take my time as I reflect upon the year past. This particular time last year, I had finished ...
Flipping Fear into Fearless Flight – b.truth
I must admit I have been ‘a bit a miss’ of late. Well honestly over the last 18 months but particularly the last 3 months. I will never admit my actual pain or actual hurt ...
What ‘Superpower’ do you need as a Mum?
What ‘Superpower’ do you need as a Mum? I decide to asked my Mummy gang ‘What superpower they wished they could have? this lingering question had the most popular answer of ...
b.Baby Body Transformation: How fast or slow should you really go?
My Post-Baby Body Transformation: How fast or slow should you really go to thrive? Becoming a Mum changed my body dramatically. It changed my mindset, it changed my time fames and it ...