Cucumber Cleanser Kicker

The health benefits of the cucumber are endless – 

• reduce risk of cardiovascular disease
• reduce risk in cancers – especially breast, ovarian and prostate
• anti inflammatory properties for muscles
• high in antioxidants
• very high in nutrients promoting weight loss
• excellent for skin nutrition
• extensively cleansing for body after food or alcohol

Cut one up today!

Cucumber Cleanser Kicker

Ingredients

• 1/2 lemon squeezed
• 1/2 continental cucumber
• 2 slices of fresh pineapple
• handful of baby spinach
• 1 cup coconut water

Method

Blend it all together and serve in a jar with a slice of fresh cucumber.

enjoy

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