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Tag: nutrition

April 25, 2022

The Best Anzac Biscuit Recipe

April 25, 2022
The hunt has ended; the secret is out and the best Anzac Biscuit Recipe is here for you all to enjoy. The trick is to use local farm grown organic ...
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September 28, 2021

The routine reboot will anchor your health

September 28, 2021
The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in ...
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July 8, 2021

The She Manual – ‘Your story may help one person to see their own glory’.

July 8, 2021
‘Your story may help one person to see their own glory’ b.x  This is not about image transformation.  This is about a relationship with one ...
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July 7, 2021

My ageing oral health caused sleep issues, gut bloat and lack lustre energy.

July 7, 2021
Our oral health affects our overall wellness more than we realize.  It was particularly true in my ...
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January 3, 2021

The b.Body System Four Step Reboot

January 3, 2021
Let’s clean up our body system in 4 steps for our 2021 health reboot. Firstly, please do not rush your body.  It’s important we prepare ...
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November 12, 2020

How much alcohol should I drink and still be fit?

November 12, 2020
Let’s talk alcohol consumption and how to create a balanced integration into a healthy fitness life.  For many people, it is possible to enjoy alcohol and still ...
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October 10, 2020

b.Thai Satay Cauliflower 

October 10, 2020
b.Thai Satay Cauliflower  This is meal is excellent on its own or added to chicken or fish dish.  If I am home alone I often make it for a fast yummy night in. Ingredients: ...
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May 3, 2020

Raw and Real Transformation

May 3, 2020
The fact is this is not a transformation photo of physical characteristics even though I know it will be judged as before and after. (Cue – hate mail; cue ...
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January 15, 2020

b. Thai Satay Roast Cauliflower

January 15, 2020
Thai Satay roasted Cauliflower  b. Thai Satay Roasted Cauliflower and the most begged for vegetable dish. We often eat this as is but it can be an addition to ...
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January 7, 2020

b.Sweet Baked Apricot and Ricotta Salad

January 7, 2020
This delicious jammy salad is a must recreate!   Living consciously is all about making use of products available to us without wastage.  I saw apricots were on SALE ...
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January 3, 2020

The Importance of Pure Water

January 3, 2020
  Right now wasting our water resource is extremely silly. With all our precious resources being stretched here in ...
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October 3, 2019

The 10 Health Benefits of a Functional Pantry

October 3, 2019
The 10 Health Benefits of a Functional Pantry I must admit I am possibly OCD (self-diagnosed of course) because my obsession with functionality has spilt into every nook and cranny of my new ...
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