Go and Get Jumpy

Skipping is a highly beneficial exercise to add to any fitness routine.

Key Benefits include-

• great cardio fitness exercise
• creates good coordination
• time efficient
• easy to transport a skipping rope and can literally be used anywhere
• creates excellent muscle definition in legs and calves
• particularly good for Mum’s who are house bound and in need of morning cardio

b.live.wear skipping workout 

2 mins warm up skip

15 push ups

2 mins skip

15 leg flutter kicks on your back

2 mins skip

15 knee to elbow abs exercises

2 mins skip

Repeat set 3 times

SWEAT IT UP!

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