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Tag: confidence

July 3, 2023

Five Foods to Eat Daily

July 3, 2023
If I could choose only five foods to live on for the rest of my life it would be these. I live by the thought that  ‘You flow ...
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April 6, 2023

Reading a Magazine will Reduce Stress

April 6, 2023
  Want a natural way to reduce stress by 68 percent? Read. To improve anxiety, turn a page of a real ...
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February 11, 2023

B. Body Bloom – the food and fitness program I live by.

February 11, 2023
B. Body Bloom the program designed to help you feel free and in love with how you look after yourself. No guilt, no shame, no D word, ...
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September 4, 2022

Counting Calories is Dangerous

September 4, 2022
Counting calories and focusing on this is detrimental to ourselves but more importantly to our kids. The fact is our body and mind cannot function for longevity by consistently living in ...
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April 25, 2022

The Best Anzac Biscuit Recipe

April 25, 2022
The hunt has ended; the secret is out and the best Anzac Biscuit Recipe is here for you all to enjoy. The trick is to use ...
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December 18, 2021

Treat your body better than your car – Please

December 18, 2021
Treat your body better than your car – please ’ b.x  Think of your body as your vehicle around our life  – just like a car ...
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September 28, 2021

The routine reboot will anchor your health

September 28, 2021
The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in our day, a routine can be a ...
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September 28, 2021

b. booster burgers

September 28, 2021
It’s time to boost up that body with delicious and fast burgers. These b. booster burgers will increase your energy ...
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June 8, 2021

Our Dream Holiday – Sailing to Whitehaven

June 8, 2021
‘Our family sailed the Whitsunday Islands and this is the truth of what is required aboard a bareboat charter’ ...
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April 12, 2021

The Six Surprising Aspects Stopping our Mobility, Body Function and/or Composition. 

April 12, 2021
The six surprising aspects stopping our mobility, body function and/or composition.  With ‘weight loss’ being ...
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March 23, 2021

The Magic Metabolism Boost (after it plummeted) When I Hit Forty-Four

March 23, 2021
My metabolism has dramatically staggered since hitting forty-four. I must admit I didn’t believe it would ...
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January 3, 2021

The b.Body System Four Step Reboot

January 3, 2021
Let’s clean up our body system in 4 steps for our 2021 health reboot. Firstly, please do not rush your body.  It’s important we prepare our body to move forward into a new healthy food and ...
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