Finding a healthy balance as a busy Mum Finding a healthy balance as a Mum can be an arduous task; so much to fit in and generally never enough time for ...
Gettin’ it done with a smile 2015 wrap up: for b. and b.live.wear Firstly, I want to take this opportunity to thank all of my wonderful family and friends who have come along ...
This functional exercise is a total abdominal and inner thigh killer. I have to admit doing multiple bloopers while filming this clip, made me roll ...
b. pec and deltoid stretch The following pec and deltoid stretch is designed to improve the flexibility of the deltoid and pectoral muscles. To begin with, this stretch should be ...