b. Berry Balls are a delicious, nutritious snack for the whole family. Make them this weekend to put in lunch boxes or work lunches next week – well that’s if they ...
Finding a healthy balance as a busy Mum Finding a healthy balance as a Mum can be an arduous task; so much to fit in and generally never enough time for you after work; kids and tending the house ...
Gettin’ it done with a smile 2015 wrap up: for b. and b.live.wear Firstly, I want to take this opportunity to thank all of my wonderful family and friends who have come along this year for ...
Are Nuts making us NUTS? There is an epidemic and it is all about nuts and the variety of side’s people take for the good or bad of this delicious nutritious food. In ...
b. bio As a mum of two and working full time as a teacher – family balance is key with all my lifestyle parts. In regards to training and fitness – coming from a elite sports ...
b. walking lunge with the 9 kg medicine ball twist This exercise is my weekly ‘must do’ I believe this has changed my leg and core definition the most. It ...