b. Berry Balls are a delicious, nutritious snack for the whole family. Make them this weekend to put in lunch boxes or work lunches next week – well ...
This functional exercise is a total abdominal and inner thigh killer. I have to admit doing multiple bloopers while filming this clip, made me roll over in ...
b. walking lunge with the 9 kg medicine ball twist This exercise is my weekly ‘must do’ I believe this has changed my leg and core definition the most. It particularly focuses on ...