b. flutter kick abdominals
b. flutter kick abdominals on a bench works your core stability as well as creating strong quadriceps. Try this one next time you have a soft bench to lie on. b. WORKOUT Flutter kick ...
Tag: b
Simplicity with b. Spiced Vanilla Banana Smoothie
Spiced Vanilla Banana Smoothie Ingredients 2 x frozen bananas 1 scoop vanilla protein 1 teaspoon cinnamon and ginger ½ cup almond milk ½ cup coconut water Method Put all ...
How to WORK it! with the b. Work Wear MUST HAVES
How to work it! with the b. Work Wear MUST HAVES We live in a world of first impressions whether people like it or not. It is imperative that you put your ...
Healthy Halloween Smoothie
The smoothie is loaded with double chocolate and with a sweet surprise in the base of the smoothie for a devilish delight. Ingredients 1 scoop chocolate protein 1 tablespoon of cacao 1/2 cup ...
b. Clean Eating Tacos
This recipe is loved by my lil’ crew and is made every Tuesday without a doubt. It is healthy, clean, easy and totally delicious. Add it to your weekly food ...
Say yes! to Yoga
After the birth of my two children I sought some much need solace. I found my ultimate yoga guru and she showed me a new way to get the best from my body. Along ...
b. v sit lower abdominal definer
This is a high level absolute killer of an abdominal exercise but YOU must add it to your workout this week. HOW to: lay flat on a gym mat hold a 5 kg plate ...
b. ACAI bowl
ACAI and it’s health benefits and pit falls Acai berry had high levels of antioxidents disease ...
Oh there you are…I’ve been looking for YOU!
Sometimes we think we need to hide our true self because fear of ridicule intimidation scared to be YOU 100% ...
Bored with Breakfast – Hungry at 9am?
On my plate this morning is… Scrambled egg (use water instead of milk) Line of fresh spinach, baby tomatoes and avocado Pile of rice with chia seeds ...
Biceps for Women
Arm exercises for women are very important and I is also very feared among many. Lets look at the myths very carefully.. using weights will NOT give you huge biceps you will ...
Pineapple and Mint Zinger
You need a morning wake up? or a summer cocktail? This simple and very easy recipe is my ultimate go to… Pineapple and Mint Zinger Ingredients 3 ice cubes fresh cut ...