b. flutter kick abdominals on a bench works your core stability as well as creating strong quadriceps. Try this one next time you have a soft bench to lie on. b. WORKOUT ...
Spiced Vanilla Banana Smoothie Ingredients 2 x frozen bananas 1 scoop vanilla protein 1 teaspoon cinnamon and ginger ½ cup almond milk ½ cup coconut water ...
This recipe is loved by my lil’ crew and is made every Tuesday without a doubt. It is healthy, clean, easy and totally delicious. Add it to your weekly food ...
After the birth of my two children I sought some much need solace. I found my ultimate yoga guru and she showed me a new way to get the best from my body. Along the way I ...
This is a high level absolute killer of an abdominal exercise but YOU must add it to your workout this week. HOW to: lay flat on a gym mat hold a 5 kg plate weight ...
Arm exercises for women are very important and I is also very feared among many. Lets look at the myths very carefully.. using weights will NOT give you huge ...