b. lunch fit workout
b. lunch fit Try the b. lunch fit workout… [wpdevart_youtube]uSea7O-IIN4[/wpdevart_youtube] This is an express 30 minute training set that you can fit in ...
Tag: balance
b. iced chocolate smoothie
b. iced chocolate smoothie Ingredients ¾ cup of almond milk 1 frozen banana 1 tablespoon of cacao powder 2 teaspoon of coconut yogurt 1 ...
b. balance
b. balance Creating balance in our lives is very difficult and always has been for everyone. So how do we find the balance ...
b. chocolate coconut with walnuts dairy free sundae
b. chocolate coconut with walnuts dairy free sundae Ingredients 2 frozen bananas 1/4 cup cacao powder 1 tablespoon coconut yogurt ...
b. slide lunge with frisbee workout
b. slide lunge with frisbee workout Want lean legs? Try the b. slide lunge using an old frisbee. A great beginners exercise for at home or in the gym. This functional exercise completes a ...
Setting Goals for 2015
Are you making plans for 2015 to b. ‘More than you are’? b. Tips to create real goals: write down your goals with the determination that you have today discuss your goals with ...
b. kneeling row
The kneeling row is a great beginners exercise for creating strength in your shoulders and upper back. It also forces you to switch on your trunk (core) and allows good stabilisation through your ...
Salad Vs Salad
These salad recipes were on my Christmas table this year. b. barley and zucchini salad (serve warm or cold) 1 cup of pearl barley – cooked with a ...
Grass Running – benefits for women
Grass running provides less impact on muscles and joints. This is particularly important for women – as our hips and pelvis ligaments loosen during times over ...
b. body blaster workout
b. body blaster workout Watch this clip +Find a stable space spot stairs or hill close by and use a medicine ball (7-9kg) Complete a warm up walk run of 30 minutes Medicine ...
b.trifle
b. trifle This recipe has been handed down from my Grandma to my Dad and now me. I have made this since I was allowed to cook in ...
b. raspberry dairy free ice cream
b. raspberry dairy free ice cream Ingredients 2 frozen bananas ½ cup of frozen raspberries 1 tablespoon of coyo (coconut ...