June 28, 2015 b. banana salmon June 28, 2015 b. bbq banana salmon with passionfruit | b.hummus salad + halloumi ✔️ my favourite tastes in one meal > plus ... Read More
March 9, 2015 b. lunch fit workout March 9, 2015 b. lunch fit Try the b. lunch fit workout… [wpdevart_youtube]uSea7O-IIN4[/wpdevart_youtube] This is an express ... Read More
January 14, 2015 b. iced chocolate smoothie January 14, 2015 b. iced chocolate smoothie Ingredients ¾ cup of almond milk 1 frozen banana 1 tablespoon of cacao powder 2 teaspoon of ... Read More
January 11, 2015 b. balance January 11, 2015 b. balance Creating balance in our lives is very difficult and always has been for everyone. So how do we find the ... Read More
January 8, 2015 b. chocolate coconut with walnuts dairy free sundae January 8, 2015 b. chocolate coconut with walnuts dairy free sundae Ingredients 2 frozen bananas 1/4 cup cacao powder 1 ... Read More
January 3, 2015 b. slide lunge with frisbee workout January 3, 2015 b. slide lunge with frisbee workout Want lean legs? Try the b. slide lunge using an old frisbee. A great ... Read More
December 30, 2014 Setting Goals for 2015 December 30, 2014 Are you making plans for 2015 to b. ‘More than you are’? b. Tips to create real goals: write down your goals with the determination that you have today ... Read More
b. kneeling row December 29, 2014 The kneeling row is a great beginners exercise for creating strength in your shoulders and upper back. It also ... Read More
December 28, 2014 Salad Vs Salad December 28, 2014 These salad recipes were on my Christmas table this year. b. barley and zucchini salad (serve warm or cold) 1 cup of pearl barley – cooked ... Read More
December 26, 2014 Grass Running – benefits for women December 26, 2014 Grass running provides less impact on muscles and joints. This is particularly important for women – as ... Read More
December 25, 2014 b. body blaster workout December 25, 2014 b. body blaster workout Watch this clip +Find a stable space spot stairs or hill close by and use a medicine ball (7-9kg) Complete a warm ... Read More
December 24, 2014 b.trifle December 24, 2014 b. trifle This recipe has been handed down from my Grandma to my Dad and now me. I have made this since I was allowed to cook in ... Read More