bbodyboost Archives - Page 2 of 3

November 18, 2018

The 3 Worst Exercises for Women and their Best Exercise Replacements

November 18, 2018

These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical studies completed by doctors and professionals as they ...

July 31, 2018

b. Best Work Lunches

July 31, 2018

b.Best Work Lunches The struggle is real when making the lunchboxes for the kids, but even more so thinking about our ...

July 15, 2018

Curb Those Winter Habits Fast

July 15, 2018

Curbing those winter food and fitness habits will get us back and feeling fresh and vibrant. But don’t be too hard on yourself; we all ...

April 28, 2018

The Number 1 Abdominal Rebuild Tip For After Bubba

April 28, 2018

The secret is out! I am going to let you in on how and to realign and rebuild that body after bubba. My number 1 abdominal b.tip is: Hold in V sit position, pull in through belly button and ...

February 18, 2018

How To Get Those Goals

February 18, 2018

8 Ways to get those Personal Goals: The importance of goal setting & dream creating to find actual life pathways. We hear it all the time and sometimes we attempt to create a goal list. We say ...

February 2, 2018

The Miracle of Lymphatic Drainage Massage

February 2, 2018

The Miracle of Lymphatic Drainage Massage Feeling sluggish? Tired? Can’t seem to shed that extra bit of fluid? Body function lazy? Needing a confidence boost? Lymphatic Massage ...

July 11, 2017

b.Caramel Nutty Latte Smoothie

July 11, 2017

This b.Caramel Nutty Latte Smoothie is too good to believe. The ultimate dessert or anytime is just for you and maybe for your bestie. Bonus is – ...

June 25, 2016

b.warm nana cinnamon crunch smoothie

June 25, 2016

b.warm nana cinnamon crunch smoothie …with fresh with b.gluten free granola ➡️I have to confess this is a must have on a cold evening ...

June 17, 2016

10 ways to overcome the dreaded ‘GYM’ fear

June 17, 2016

Got a case of gym fear? Cannot go into a gym because of: Fear of judgement, it’s not your scene, fresh air is better, too costly, too many mirrors, going to ...

May 31, 2016

Get faster body recovery… for every body in the family.

May 31, 2016

How to recover faster for all the family… with the help of Dr Cool ice wraps by Coolcore Australia. To recover properly and fast we must ensure we rest, use ...

May 21, 2016

b.envy slice (vegan, raw slice) taste like a snickers bar ✔

May 21, 2016

This slice is so moreish… with it’s soft chocolate peanut butter layers. It is a great snack or dessert and people will be begging for just one more slice. You will be the envy ...

May 19, 2016

b.peanut butter jelly smoothie

May 19, 2016

➕b.peanut butter jelly smoothie this smoothie is my ultimate in deliciousness and a big crave killer plus it’s clean-eating at it’s ...