These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical studies completed by doctors and ...
b.Best Work Lunches The struggle is real when making the lunchboxes for the kids, but even more so thinking about our work lunch. The next challenge is actually, wanting to eat it! ...
The secret is out! I am going to let you in on how and to realign and rebuild that body after bubba. My number 1 abdominal b.tip is: Hold in V sit position, pull in through ...
The Miracle of Lymphatic Drainage Massage Feeling sluggish? Tired? Can’t seem to shed that extra bit of fluid? Body function lazy? Needing a confidence boost? ...
This b.Caramel Nutty Latte Smoothie is too good to believe. The ultimate dessert or anytime is just for you and maybe for your bestie. Bonus is – it’s high ...
b.warm nana cinnamon crunch smoothie …with fresh with b.gluten free granola ➡️I have to confess this is a must have on a cold evening or morning and it’s health remedy ...