These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical studies completed by doctors ...
Curbing those winter food and fitness habits will get us back and feeling fresh and vibrant. But don’t be too hard on yourself; we all do it but it’s how fast and ...
➕b.peanut butter jelly smoothie this smoothie is my ultimate in deliciousness and a big crave killer plus it’s clean-eating at it’s best! Vegan, gluten-free and ...