7 Biggest Female Training & Weight Loss Mistakes
The key to achieving our best weight loss or health goals as quick as possible means making less mistakes on the journey. We all make mistakes, but fewer ...
Tag: blivewear
Are Australian Kids Really Getting Fatter?
It has been a hot topic in the media this week that children and our youth are becoming vastly overweight, and losing their key gross motor and fine motor body skills, due to our societal ...
Is protein the answer for women and their wellness?
Is protein the answer for your health and wellness? To protein or not to protein is the question and the big question it seems for many women. Many women’s first question to ...
5 ways to make your fitness training fun + happy + effective
5 ways to help make your fitness training: fun + happy + effective We all find it hard sometimes to get that fitness training motivation and it is a for a number of reasons; but mostly ...
b.gluten free granola
➕b.gluten free granola… shhhh secret b. recipe and it’s part of an everyday healthy life food plan. This fast and easy ...
How to get rid of cellulite… b. really knows how.
Got legs like this? in the first picture. Well that is ok, because so did I and for a long time and shorts were not for my legs. Anyone feel like this? You are training your ...
11 teaching tricks all parents should know.
Ever wondered how the teacher can get your kids to do what you have been ‘harping at them’ for years? This ...
b.peanut butter balls
Do you like Reece’s peanut butter cups? Well these tasty little balls of yumminess are some ‘clean eating’ easy to make snacks, ready for back to school or ...
10 bliss holiday tips for the #fitfam
10 bliss holiday tips for the #fitfam ➡️ How to have an active family holiday without breaking the bank: Book an apartment with a kitchen: it is more expensive initially, ...
b.warm nana cinnamon crunch smoothie
b.warm nana cinnamon crunch smoothie …with fresh with b.gluten free granola ➡️I have to confess this is a must have on a ...
10 ways to overcome the dreaded ‘GYM’ fear
Got a case of gym fear? Cannot go into a gym because of: Fear of judgement, it’s not your scene, fresh air is better, too ...
SnapChat: What the hell is that?
SnapChat: What the hell is that? SnapChat is a quick image or video upload app. that can be ‘drawn on’ and ‘text added across an image or video’. It is the fastest ...