b. blueberry ice cream (dairy free) Ingredients 2 cups of frozen blueberries ¼ cup of almond milk 1 scoop of vanilla protein powder (optional) 1 teaspoon of coconut yogurt fresh ...
b. ‘lick the sides’ smoothie Ingredients 1 scoop vanilla protein 1 frozen banana ½ cup almond milk 1 tablespoon ‘good quality’ real caramel topping b. granola – (sunflower ...
ACAI and it’s health benefits and pit falls Acai berry had high levels of antioxidents disease preventing properties scientific studies claim it to be high in anti- ageing ...
Dairy Free Gelato Layered Sundae ingredients 3 x frozen bananas 1 scoop vanilla protein 1 table spoon cacao powder ½ cup frozen strawberries or raspberries method Put your frozen bananas and vanilla ...
WHY should you eat PINEAPPLE? Pineapples are an excellent source of vitamin C and a natural detox. They promote a healthy digestive system and have excellent anti- inflammatory properties. They ...
Over the years it has been difficult to find easy snacks for work, motherhood and daily life. I have since sourced a complete combination of snacks that are both optimal health options and keep ...
Blueberries are a must for everyBODY and anyBODY. Add blueberries to your food lifestyle plan to gain much needed disease fighting antioxidants skin vibrance low sugar fruit tasty addition to OATS, ...