b. ACAI bowl

ACAI and it’s health benefits and pit falls Acai berry had high levels of antioxidents disease preventing properties scientific studies claim it to be high in anti- ageing ...
Read More

I Love Pineapples Smoothie

WHY should you eat PINEAPPLE? Pineapples are an excellent source of vitamin C and a natural detox. They promote a healthy digestive system and have excellent anti- inflammatory properties. They ...
Read More

Snacks that change your Body

Over the years it has been difficult to find easy snacks for work, motherhood and daily life. I have since sourced a complete combination of snacks that are both optimal health options and keep ...
Read More

DO you blueberry?

Blueberries are a must for everyBODY and anyBODY. Add blueberries to your food lifestyle plan to gain much needed disease fighting antioxidants skin vibrance low sugar fruit tasty addition to OATS, ...
Read More