5 Easy Tips to Avoid the Struggle of Winter Weight Gain Let me start by saying ‘no one’ is immune to this struggle – including me. We all have worked ...
b. healthy habits for summer Over the summer is the best time and opportunity to make changes for your body and your health. Healthy habits can be created at this time ...
The UPSIDE – blog interview WHAT DO I DO? I am a primary school health and physical education teacher and an avid fitness & health lover. I enjoy my job so ...
Women all over the world are wanting to work on their inner thighs. Why? Because nobody wants that rubbing together.. right? The key to getting them lean is SUMO SQUATS with weights Use a ...
In fashion many patterns come and go but stripes well they are forever. Stripes particularly black and white tops can make any pair of jeans chic. Striped long ...