Fit Mama – THE NEW BOOK –
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I ...
Tag: fitfam
5 Ways to Improve Self Discipline
The number ONE thing we all need to work on for success is: self discipline Do you have it? Do you have it in small amounts or for certain ...
Healthy Habits to Start Now
This holiday time ensure you enjoy, however have a better ploy to make sure the habit hole does not become too big. It’s very easy to fall into ...
b. Spicy Vegetable Protein Pasta
‘The best lunch for busy bodies on the weekend. This vegetable protein is a great meat alternative and ...
The 3 Worst Exercises for Women and their Best Exercise Replacements
These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical studies completed by ...
My Big Breath
I would have taken this big breath earlier; if one year ago I knew I would be here … now. Imagine if we could see and feel ...
b. Hemp Seed Choc Balls
Try these protein power packed balls of deliciousness in this weekends baking up. I store and use the batch for lunches in the coming week if ...
Top 8 Secret b. Body Exercises & Tricks
My body is changing again how exciting but how very scary this prospect can be. After having children, add over 40 plus and a new life chapter – I have noticed so many physical changes as my ...
My 10 Greatest Learnings – A MUST READ!
As I stepped through this incredible place toward dinner all on my own. I take my time as I reflect upon the year past. ...
Curb Those Winter Habits Fast
Curbing those winter food and fitness habits will get us back and feeling fresh and vibrant. But don’t be too hard on yourself; we all do it but it’s how fast and how well we curb ...
Flipping Fear into Fearless Flight – b.truth
I must admit I have been ‘a bit a miss’ of late. Well honestly over the last 18 months but particularly the last 3 months. I will never admit my actual pain or actual hurt to ...
What ‘Superpower’ do you need as a Mum?
What ‘Superpower’ do you need as a Mum? I decide to asked my Mummy gang ‘What superpower they wished they could have? this ...