b.fully loaded smoothie
b.fully loaded smoothie✔this is what you need post gym workout. It’s fully loaded with everything to help you be a ‘lean ...
Tag: fitness
b. banana salmon
b. bbq banana salmon with passionfruit | b.hummus salad + halloumi ✔️ my favourite tastes in one meal > plus the bonus of protein, ...
Want weight loss? Want great skin? Hydrate!
To lose weight… hydrate To get great skin… hydrate To feel energised… hydrate To hydrate is to drink water often > ...
b. ten x ten – home fitness workout
After many years of training, coaching and seeking ultimate body confidence, I sought to create the best set of exercise for anyone at home, that required limited equipment, that ...
b. balance
b. balance Creating balance in our lives is very difficult and always has been for everyone. So how do we find the balance that creates the best life for all involved? I ...
b. banana + caramel + peanut butter parfait
b. banana + caramel + peanut butter parfait Ingredients 2 x frozen bananas scoop of vanilla protein ...
b. slide lunge with frisbee workout
b. slide lunge with frisbee workout Want lean legs? Try the b. slide lunge using an old frisbee. A great beginners exercise for at home or in the gym. This functional exercise completes a complete ...
b. kneeling row
The kneeling row is a great beginners exercise for creating strength in your shoulders and upper back. It also forces you to switch on your trunk (core) and allows good stabilisation through ...
Grass Running – benefits for women
Grass running provides less impact on muscles and joints. This is particularly important for women ...
b. coconut with tropical coconut crunch
b. coconut with tropical coconut crunch Dive into the taste of summer with fresh mango, sweet banana, and toasted coconut ...
b. body blaster workout
b. body blaster workout Watch this clip +Find a stable space spot stairs or hill close by and use a medicine ball (7-9kg) Complete a warm ...
b.trifle
b. trifle This recipe has been handed down from my Grandma to my Dad and now me. I have made this since I was allowed to ...