b. balance
b. balance Creating balance in our lives is very difficult and always has been for everyone. So how do we find the balance ...
Tag: fitspo
b. caramel smoothie
b. caramel smoothie Ingredients 1 cup almond milk 1 scoop of vanilla protein (optional) ½ banana handful of ice good quality caramel sauce Method blend up milk, protein, ...
b. blueberry ice cream ( dairy free)
b. blueberry ice cream (dairy free) Ingredients 2 cups of frozen blueberries ¼ cup of almond milk 1 scoop of vanilla protein powder ...
b. chocolate coconut with walnuts dairy free sundae
b. chocolate coconut with walnuts dairy free sundae Ingredients 2 frozen bananas 1/4 cup cacao powder 1 tablespoon coconut yogurt handful of walnuts (roasted optional) ...
b. cinnamon oats with mango + pear jar
b. cinnamon oats with mango + pear jar Ingredients 1/2 cup of quick oats 1/2 cup of almond milk 1 tablespoon ground ...
b. slide lunge with frisbee workout
b. slide lunge with frisbee workout Want lean legs? Try the b. slide lunge using an old frisbee. A great beginners ...
Setting Goals for 2015
Are you making plans for 2015 to b. ‘More than you are’? b. Tips to create real goals: write down your ...
b. kneeling row
The kneeling row is a great beginners exercise for creating strength in your shoulders and upper back. It also forces you to switch on your trunk (core) ...
Salad Vs Salad
These salad recipes were on my Christmas table this year. b. barley and zucchini salad (serve warm or cold) 1 cup of pearl barley – ...
b.trifle
b. trifle This recipe has been handed down from my Grandma to my Dad and now me. I have made this since I was ...
b. on massage and how it can improve your body
b. on massage and how it can improve your body Massage shouldn’t be seen as a luxury…it should be ...
b. bloopers and Challenge Saturday
Do you ever lack motivation for the gym or training? Create challenges for your friends to complete in one of those sessions weekly. It helps to keep things fun and exciting! Check out ...