Running only ONCE a week and Why should you?
I only run ONCE a week and it has been totally beneficial to my body and its physical development. As a avid runner over many years (school age running – ...
Tag: fitspo
Tricep Trembles
Add to your weekend workout should be this tricep trembler exercise. It is excellent for arm and shoulder alignment and not jarring on your body. It ...
Hippy Happy Grains Smoothie
My post gym food must encompass High protein Long lasting carbohydrates Dairy-free Delicious Therefore I sought to create my ultimate post gym smoothie because time is ...
Healthy Halloween Smoothie
The smoothie is loaded with double chocolate and with a sweet surprise in the base of the smoothie for a devilish delight. Ingredients 1 scoop chocolate protein 1 ...
How to stay fresh and motivated?
The key to staying focused on a goal is keeping things fresh and new. As humans we get bored easily and find ‘new’ keeps us fresh in our minds. TIPS train every ...
Mind Motivation Mover
My mind motivation was a little low this morning – needed to get moving with my mood. Here is the ...
Say yes! to Yoga
After the birth of my two children I sought some much need solace. I found my ultimate yoga guru and she showed me a new way to get the best from ...
b. v sit lower abdominal definer
This is a high level absolute killer of an abdominal exercise but YOU must add it to your workout this week. HOW to: lay flat on a ...
b. ACAI bowl
ACAI and it’s health benefits and pit falls Acai berry had high levels of antioxidents disease preventing ...
Oh there you are…I’ve been looking for YOU!
Sometimes we think we need to hide our true self because fear of ridicule intimidation scared to be YOU 100% truth and all scared to share your opinion ...
Winter Physique – how to maintain a summer body…
I agree it is very difficult to maintain your summer body in winter, however in order to get you ‘best summer body’ you must work harder in winter. My top 10 winter ...
Weight Loss is all in the Timing
Excellent weight loss can be achieved easily it’s all in the timing. ✔️You must do cardio before ...