We need to dodge our biggest health mistake for our children. It’s a horrific injustice and we all need to get with the program ASAP. The b.goal is to get our ...
‘The right fitness fits as it comes with our desire to never quit’ b. x Fitness is part of our fulfilled life and if we develop a genuine love of looking after our health and bodies it is hard to ...
21 Anti-ageing b.tips We all want it; we all seek to chase it and remain in the hope to feel beautiful and youthful longer. Surely there is a magic elixir? Unfortunately ...
5 ways to help make your fitness training: fun + happy + effective We all find it hard sometimes to get that fitness training motivation and it is a for a number of reasons; but mostly ...