b.hot cross bun jar

I love warm Hot Cross Buns with melting butter but unfortunately they do not like me. To satisfy to ultimate Easter time urge with a healthy twist it’s the b.Hot Cross Bun Jar. It is a totally clean eating dessert or snack for anytime and ohhhh it hits the Hot Cross spot.

b. hot cross bun jar 

(Mixture amount per jar) Serves 1.


1 frozen banana

1/2 teaspoon of cinnamon

1/4 grated apple

1 tablespoon coconut yogurt

1 teaspoon currants

1 scoop of Body Science Nitroval -White Chocolate Protein


2 tablespoon almond meal

1 teaspoon of cinnamon

1 tablespoon shredded coconut

1 tablespoon of rice syrup

cinnamon and currents for decoration


Blend the banana, cinnamon, apple and yogurt

Mix in currents gently to mixture

Layer 1 – mix and press the the mixture of almond meal, cinnamon, shredded coconut, rice syrup base into jar.

Layer 2 – Pour or scoop in banana; cinnamon mixture.

Layer 3 – Add four currants and create a cinnamon cross.






For more healthy Easter recipes:




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