Become a Minimalist, a Simplifier and Free your life of all toxic baggage.
‘Become a minimalist, a simplifier and free your life of all toxic baggage’ b.x JUNE 2019 – I’m changing again and how exciting and freeing but scary this ...
Tag: lifestyle
b. and ‘The Upside’ of Life
The UPSIDE – blog interview WHAT DO I DO? I am a primary school health and physical education teacher and an avid fitness & health lover. I enjoy my job so ...
b. squat press with loose grip
My favourite Wednesday workout gym combination is this b. squat press with loose grip. It teaches my butt to switch on and drive through my whole ...
The ONLY home fitness equipment you REALLY need!
The only fitness equipment you REALLY need! Home fitness equipment can be expensive and not so stylish stacked up in your home. It is difficult to find what ...
b. tricep leg extension
Tricep with leg extension exercise is a level 2 (difficulty rating) is an outdoor training set that you can complete anywhere that has a risen set or bench. I suggest adding it into your run/ ...
How to WORK it! with the b. Work Wear MUST HAVES
How to work it! with the b. Work Wear MUST HAVES We live in a world of first impressions whether people ...
Running only ONCE a week and Why should you?
I only run ONCE a week and it has been totally beneficial to my body and its physical development. As a avid runner over many years (school age running – ...