The UPSIDE – blog interview WHAT DO I DO? I am a primary school health and physical education teacher and an avid fitness & health lover. I enjoy my job so much especially showing ...
Friday afternoon equals chocolate crave – I had to come up with something dairy free that hit that crave hard… Here is my must have hit for any delicious decadent ...
My post gym food must encompass High protein Long lasting carbohydrates Dairy-free Delicious Therefore I sought to create my ultimate post gym smoothie because time is of the essence when hunger ...
The smoothie is loaded with double chocolate and with a sweet surprise in the base of the smoothie for a devilish delight. Ingredients 1 scoop chocolate ...
Protein Power UP Smoothie Ingredients 1/4 cup rolled oats 1/4 cup almond milk 1/4 cup coconut water 1 banana 2 tablespoon coconut yogurt 1 shot of good quality coffee Method Blend ...