weightloss Archives - Page 3 of 11

August 25, 2019

Become a Minimalist, a Simplifier and Free your life of all toxic baggage.

August 25, 2019

‘Become a minimalist, a simplifier and free your life of all toxic baggage’ b.x JUNE 2019 – I’m changing again and how exciting and freeing but scary this is. It is said ...

August 19, 2019

It is possible! to be your very own type of Fit Mama

August 19, 2019

It is absolutely and 100% possible to change your leg shape! You are not stuck with them rubbing together or chaff or being uncomfortable. This image is me at 22 years old vs 42 years old it is ‘a ...

July 1, 2019

Early Rise and Early Bedtime means EASY Weight Management

July 1, 2019

Getting a goodnight sleep is key to overall wellness and happiness. Sleep ensures body balance and function aiding our busy lives. The importance of your mattress is key in ...

June 16, 2019

Get kids active before school with my best tips and tricks.

June 16, 2019

“Get kids active before school as it allows them to use their greatest mind tool”. b.x The importance of getting active before school has never been more prevalent. Kids ...

February 17, 2019

Fit Mama – THE NEW BOOK –

February 17, 2019

Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all you Mamas trying so hard; for ...

February 17, 2019

Kids Lunch Boxes

February 17, 2019

Let’s talk kids lunch boxes and how to make Mama life a lot easier for all involved. Firstly, let me begin by saying lunchbox food ...

February 4, 2019

5 Ways to Improve Self Discipline

February 4, 2019

The number ONE thing we all need to work on for success is: self discipline Do you have it? Do you have it in small amounts or for certain things? I know it is very hard to gain self discipline and ...

January 15, 2019

The Must Do Fit Changes before 40

January 15, 2019

At the age of 41 this body continues to evolve daily, weekly and yearly however it has not stayed the same since my original ...

January 3, 2019

21 Secret Anti Ageing Life Hacks

January 3, 2019

We all want it; we all seek to chase it and remain in the hope to feel beautiful and youthful for as long as possible. We ...

December 27, 2018

Healthy Habits to Start Now

December 27, 2018

This holiday time ensure you enjoy, however have a better ploy to make sure the habit hole does not ...

December 24, 2018

How to Help a Picky Eater?

December 24, 2018

How to Help a Picky Eater? Food aversions are becoming more common as societal changes have affected our family choices ...

December 18, 2018

The ‘Positive Food Era’

December 18, 2018

The ‘Positive Food Era’ We are the new era of food with no name just ‘highly nourished’. We are not anti-food but positive food based looking at each food as it’s ...