‘Like a frangipani tree in winter time needs to time to heal, so do we. With this time taken and effort assured we blossom into the new acceptance of self’ b.x We all struggle with a ...
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all you Mamas trying so hard; for the Mamas who ...
This retro fave is a handy ’empty your pantry’ slice. It is a clean (vegan) chocolate delight and deviously satisfying. It nourishes the body as it is plant based. I ...
These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical studies completed by doctors and ...
This little recipe is one for the ages and it is super fast and easy. The b. strawberry chia jam is added to grainy toast for breakfast; or topped with peanut butter for the ultimate in peanut ...
b.Best Work Lunches The struggle is real when making the lunchboxes for the kids, but even more so thinking about our work lunch. The next challenge is actually, ...
Curbing those winter food and fitness habits will get us back and feeling fresh and vibrant. But don’t be too hard on yourself; we all do it but it’s how fast and ...
It is never to late to improve your life. Number 1 should be our health it affects more than our bodies but also our motivation and for those around us. Do you ...
5 Easy Tips to Avoid the Struggle of Winter Weight Gain Let me start by saying ‘no one’ is immune to this struggle – including me. We all have worked ...