b.Pea & Lentil Fritters
- Dinner, Lunch, Recipes, Snacks
b. Pea & Lentil Fritters
Protein-rich • Grounding • Family-friendly
Makes: 12 fritters
Ingredients
•2 cups frozen peas, cooked & drained
•1 can lentils, rinsed & drained
•1 cup brown rice flour
•½ cup LSA (linseed, sunflower & almond meal)
•¼ cup water
•2–3 tbsp nutritional yeast (to taste)
•1 clove garlic, crushed (or ½ tsp garlic powder)
•Sea salt, to taste
•1 egg
•Olive oil, for frying
Method
1.Lightly mash the cooked peas with a fork, leaving some texture.
2.Add lentils and gently mash again.
3.Stir in brown rice flour, LSA, nutritional yeast, garlic, salt and water.
4.Mix in the egg until a thick, scoopable batter forms.
5.Heat olive oil in a frying pan over medium heat.
6.Spoon mixture into the pan, shaping into fritters.
7.Fry for 3–4 minutes per side, until golden and firm.
8.Flip carefully and cook until cooked through.
To Serve
•Top fritters with whipped goat’s cheese and fresh mint
•Stack with grated beetroot
•Drizzle with ginger chilli sauce for warmth and lift
Optional Notes
•For a dairy-free option, swap goat’s cheese for coconut yoghurt or cashew cream.
•For extra crunch, add finely chopped spring onion or herbs to the mix.
Health and Happiness,
b.x
