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Category: General

February 23, 2025

What happens to the body when you stop drinking alcohol?

February 23, 2025
What happens to your body when you stop drinking alcohol? In the first month, you can expect weight loss and more radiant skin as you cut back on alcohol. It will improve your mood by ...
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November 30, 2024

Your Body: A Vessel of Success or Distress

November 30, 2024
Your Body: A Vessel of Success or Distress In a world where appearances often dominate our perceptions of worth, it’s easy to ...
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November 6, 2024

How to Talk to your Teens about their Health

November 6, 2024
How to Talk to Your Teens About Their Health: The b.Real-Life Story As a mum, navigating the teenage years can be a challenging journey. Between school, social pressures, and the rapid changes ...
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September 28, 2023

I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged.

September 28, 2023
I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged. But why the swift droop after 45 ...
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April 6, 2023

Reading a Magazine will Reduce Stress

April 6, 2023
  Want a natural way to reduce stress by 68 percent? Read. To improve anxiety, turn a page of a real book or magazine. This ...
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February 11, 2023

B. Body Bloom – the food and fitness program I live by.

February 11, 2023
B. Body Bloom the program designed to help you feel free and in love with how you look after yourself. No guilt, no ...
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January 10, 2023

2023 Life Improvers

January 10, 2023
Takes these with you into 2023 to improve life. Become a smile sleaze. Look up and smile at everyone you ...
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November 13, 2022

‘Train and eat like a girl because you are one’ b.x

November 13, 2022
Train and eat like a girl because you are…’ b.x When we focus on loving and looking after our biological female body we have a higher chance of finding a successful ...
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December 18, 2021

Treat your body better than your car – Please

December 18, 2021
Treat your body better than your car – please ’ b.x  Think of your body as your vehicle ...
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September 28, 2021

The routine reboot will anchor your health

September 28, 2021
The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in our day, a routine can be a real comfort. The certainty of ...
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July 8, 2021

The She Manual – ‘Your story may help one person to see their own glory’.

July 8, 2021
‘Your story may help one person to see their own glory’ b.x  This is not about image transformation.  This is about a relationship with one self ...
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April 12, 2021

The Six Surprising Aspects Stopping our Mobility, Body Function and/or Composition. 

April 12, 2021
The six surprising aspects stopping our mobility, body function and/or composition.  With ‘weight loss’ being a dirty word in current forums ...
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