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Category: Nutrition

April 6, 2023

Reading a Magazine will Reduce Stress

April 6, 2023
  Want a natural way to reduce stress by 68 percent? Read. To improve anxiety, turn a page of a real book or magazine. This ...
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November 13, 2022

‘Train and eat like a girl because you are one’ b.x

November 13, 2022
Train and eat like a girl because you are…’ b.x When we focus on loving and looking after our biological female body we have a ...
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September 4, 2022

Counting Calories is Dangerous

September 4, 2022
Counting calories and focusing on this is detrimental to ourselves but more importantly to our kids. The fact is our body and ...
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April 25, 2022

The Best Anzac Biscuit Recipe

April 25, 2022
The hunt has ended; the secret is out and the best Anzac Biscuit Recipe is here for you all to enjoy. The trick is to use local farm grown organic ingredients because let’s be honest ...
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September 28, 2021

b. booster burgers

September 28, 2021
It’s time to boost up that body with delicious and fast burgers. These b. booster burgers will increase your energy with their high fibre ...
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July 7, 2021

My ageing oral health caused sleep issues, gut bloat and lack lustre energy.

July 7, 2021
Our oral health affects our overall wellness more than we realize.  It was particularly true in my case. I had been suffering from average sleep due to grinding and stress, ...
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June 8, 2021

Our Dream Holiday – Sailing to Whitehaven

June 8, 2021
‘Our family sailed the Whitsunday Islands and this is the truth of what is required aboard a bareboat charter’ This trip was ...
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April 12, 2021

The Six Surprising Aspects Stopping our Mobility, Body Function and/or Composition. 

April 12, 2021
The six surprising aspects stopping our mobility, body function and/or composition.  With ‘weight loss’ ...
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March 23, 2021

The Magic Metabolism Boost (after it plummeted) When I Hit Forty-Four

March 23, 2021
My metabolism has dramatically staggered since hitting forty-four. I must admit I didn’t believe it would happen I thought was immune however it caught me too. I have also noticed a change in ...
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January 3, 2021

The b.Body System Four Step Reboot

January 3, 2021
Let’s clean up our body system in 4 steps for our 2021 health reboot. Firstly, please do not rush your body.  It’s important we prepare our body to move forward into a new healthy ...
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October 18, 2020

Why You Should Make Exercise a Priority in Pregnancy

October 18, 2020
“Why you should make exercise a priority in pregnancy”   We are fully aware exercising is part of a healthy routine ...
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October 10, 2020

b.Thai Satay Cauliflower 

October 10, 2020
b.Thai Satay Cauliflower  This is meal is excellent on its own or added to chicken or fish dish.  If I am home alone I often make it for a fast yummy night in. Ingredients: Sauce  ...
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