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Category: Family

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July 3, 2023

Five Foods to Eat Daily

July 3, 2023
If I could choose only five foods to live on for the rest of my life it would be these. I live by the thought that  ...
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April 6, 2023

Reading a Magazine will Reduce Stress

April 6, 2023
  Want a natural way to reduce stress by 68 percent? Read. To improve anxiety, turn a page of a real book or ...
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March 12, 2023

10 Ways To Talk With Your Kids About Their School Day

March 12, 2023
  How many times have you asked your child, “How was school today?” and been frustrated by the lack of response? As a parent and a teacher, it is a very ...
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January 10, 2023

2023 Life Improvers

January 10, 2023
Takes these with you into 2023 to improve life. Become a smile sleaze. Look up and smile at everyone you see. Connect. Look up to yourself. Believe that you ...
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September 4, 2022

Counting Calories is Dangerous

September 4, 2022
Counting calories and focusing on this is detrimental to ourselves but more importantly to our kids. The fact is our body and mind cannot function for longevity by ...
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September 28, 2021

The routine reboot will anchor your health

September 28, 2021
The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in our day, a routine can be a ...
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September 28, 2021

b. booster burgers

September 28, 2021
It’s time to boost up that body with delicious and fast burgers. These b. booster burgers will increase your energy with their ...
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July 8, 2021

The She Manual – ‘Your story may help one person to see their own glory’.

July 8, 2021
‘Your story may help one person to see their own glory’ b.x  This is not about image transformation.  This is about a relationship with one self and it’s transition.  A completely ...
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June 8, 2021

Our Dream Holiday – Sailing to Whitehaven

June 8, 2021
‘Our family sailed the Whitsunday Islands and this is the truth of what is required aboard a bareboat ...
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April 12, 2021

The Six Surprising Aspects Stopping our Mobility, Body Function and/or Composition. 

April 12, 2021
The six surprising aspects stopping our mobility, body function and/or composition.  With ‘weight loss’ being a dirty word in ...
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November 12, 2020

How much alcohol should I drink and still be fit?

November 12, 2020
Let’s talk alcohol consumption and how to create a balanced integration into a healthy fitness life.  For many people, it is possible to enjoy alcohol and still drink at a level that ...
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November 1, 2020

Top 8 Tips to Manage our Teen Girls

November 1, 2020
Who else still feels the Mum guilt bug burn when you are going out? … This situation is real especially ...
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