B. Turkey Eggplant Pasta
- Dinner, Lunch, Recipes
B. Turkey Eggplant Pasta
Serves: 4
Prep time: 10 mins
Cook time: 40 mins
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Ingredients
•500g turkey mince
•1 medium onion, finely diced
•1 large eggplant, chopped into small cubes
•2 cloves garlic, minced
•1 jar (about 500g) organic pasta sauce
•½ tsp chilli flakes (adjust to taste)
•Olive oil for sautéing
•Salt and pepper, to taste
•Freshly grated Parmesan cheese (add during final simmer)
•300g gluten-free pasta of choice
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Method
1.Prepare the base:
Heat a drizzle of olive oil in a large pan over medium heat. Add onion and garlic, sauté until soft and fragrant.
2.Add the turkey:
Stir in the turkey mince, breaking it apart as it cooks. Season lightly with salt and pepper.
3.Cook the eggplant:
Add chopped eggplant to the pan and cook until softened and slightly golden.
4.Add flavour:
Stir through the organic pasta sauce and chilli flakes. Mix well to combine.
5.Simmer:
Lower heat and let the sauce simmer gently for 40 minutes, stirring occasionally to prevent sticking.
6.Finish the sauce:
In the final 5–10 minutes, stir in freshly grated Parmesan cheese for richness and depth. Adjust seasoning.
7.Cook the pasta:
While the sauce simmers, cook your gluten-free pasta according to packet instructions. Drain and set aside.
8.Serve:
Combine pasta with the turkey eggplant sauce or spoon sauce on top. Finish with an extra sprinkle of Parmesan and cracked pepper.
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Enjoy, b.x
