b. weighted sled 60kg
Add the sled workout to your gym set this week. The use of this weighted sled is an explosive movement that burns fat fast – it effectively rounds out your training regime because it is genuine hard work!
Depending on the weight, rep speed, and exercise selection, the whole body tension that you get with a sled can benefit you in a lot of ways. It can increase work capacity, develop anaerobic power, act as recovery after heavy training sessions, or just shake things up when boredom strikes. It improves leg drive and is a complete leg workout.
enjoy
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