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Tag: abdominals

April 6, 2023

Reading a Magazine will Reduce Stress

April 6, 2023
  Want a natural way to reduce stress by 68 percent? Read. To improve anxiety, turn a page of a real book or magazine. This tactile movement is meditative. It not only improves cognition and ...
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March 12, 2023

10 Ways To Talk With Your Kids About Their School Day

March 12, 2023
  How many times have you asked your child, “How was school today?” and been frustrated by the ...
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November 13, 2022

‘Train and eat like a girl because you are one’ b.x

November 13, 2022
Train and eat like a girl because you are…’ b.x When we focus on loving and looking after our ...
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December 18, 2021

Treat your body better than your car – Please

December 18, 2021
Treat your body better than your car – please ’ b.x  Think of your body as your vehicle around our life  – just like a car – our body requires the same ...
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September 28, 2021

The routine reboot will anchor your health

September 28, 2021
The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in our day, a routine can be a real comfort. The ...
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July 8, 2021

The She Manual – ‘Your story may help one person to see their own glory’.

July 8, 2021
‘Your story may help one person to see their own glory’ b.x  This is not about image transformation.  This is about a relationship with one self and it’s transition.  ...
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July 7, 2021

My ageing oral health caused sleep issues, gut bloat and lack lustre energy.

July 7, 2021
Our oral health affects our overall wellness more than we realize.  It was particularly true in my case. I had been suffering from average ...
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November 12, 2020

How much alcohol should I drink and still be fit?

November 12, 2020
Let’s talk alcohol consumption and how to create a balanced integration into a healthy fitness life.  For ...
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November 1, 2020

Top 8 Tips to Manage our Teen Girls

November 1, 2020
Who else still feels the Mum guilt bug burn when you are going out? … This situation is real especially when it ...
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October 16, 2020

10 Lessons For Women That I Learnt The Hard Way

October 16, 2020
  ‘Radiant your rarity’ b.x  and shine like the whole universe is yours.  Within my traditional mindset of the seventies, I had a belief that I needed a man or a ...
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October 10, 2020

b.Thai Satay Cauliflower 

October 10, 2020
b.Thai Satay Cauliflower  This is meal is excellent on its own or added to chicken or fish dish.  If I am home alone I often make it for a fast yummy night in. ...
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June 8, 2020

The 20 Life Lessons to Change your Health Rapidly – The Post Covid Change Up

June 8, 2020
Do you ever wish ‘you knew then, what you know now‘? What would you say to yourself? Would you speak kindly to her? Would you tell her ...
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