‘Train and eat like a girl because you are one’ b.x
Train and eat like a girl because you are…’ b.x When we focus on loving and looking after our biological female body ...
Tag: abdominals
Treat your body better than your car – Please
Treat your body better than your car – please ’ b.x Think of your body as your vehicle around our life – just like a car – our body ...
The routine reboot will anchor your health
The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in our day, a routine can be a real comfort. The certainty of our ...
The She Manual – ‘Your story may help one person to see their own glory’.
‘Your story may help one person to see their own glory’ b.x This is not about image transformation. This is about a relationship with one self and it’s ...
My ageing oral health caused sleep issues, gut bloat and lack lustre energy.
Our oral health affects our overall wellness more than we realize. It was particularly true in my case. I had been suffering from average sleep due to grinding ...
How much alcohol should I drink and still be fit?
Let’s talk alcohol consumption and how to create a balanced integration into a healthy fitness ...
Top 8 Tips to Manage our Teen Girls
Who else still feels the Mum guilt bug burn when you are going out? … This situation is real especially when it involves our ...
10 Lessons For Women That I Learnt The Hard Way
‘Radiant your rarity’ b.x and shine like the whole universe is yours. Within my traditional mindset of the seventies, I had a belief that I needed a man or a partner ...
b.Thai Satay Cauliflower
b.Thai Satay Cauliflower This is meal is excellent on its own or added to chicken or fish dish. If I am home alone I often make it for a fast yummy ...
The 20 Life Lessons to Change your Health Rapidly – The Post Covid Change Up
Do you ever wish ‘you knew then, what you know now‘? What would you say to yourself? Would you speak kindly to her? Would you tell her every ...
Fast Motivation for the Home Workout (after your work day)
Want to know how I motivate myself after work to train and do a home workout? Well it’s all in the first steps to really make the home workout – work for you! I understand; we get ...
Dive into a NEW Goal before Christmas
You gotta have a vision to spice up that motivation and body – the way to do this is goal setting. Having 66 days before ...