Health & Fitness Blog by Belinda Norton Smith

July 1, 2019

Early Rise and Early Bedtime means EASY Weight Management

July 1, 2019

Getting a goodnight sleep is key to overall wellness and happiness. Sleep ensures body balance and function aiding our busy lives. The importance of your mattress is key in supporting your bodies ...

June 16, 2019

Get kids active before school with my best tips and tricks.

June 16, 2019

“Get kids active before school as it allows them to use their greatest mind tool”. b.x The ...

June 11, 2019

Our Teens Inspiration for their Future

June 11, 2019

As I listen to my children banter in the car on our way to school, it astounds me how well developed their opinions and thoughts are. This generation ...

May 19, 2019

The Booty Means More Than Looks

May 19, 2019

Your Booty Means More Than Looks The reason why building booty will improve your entire body. The Gluteal muscle (butt Muscle) ...

May 5, 2019

5 Ways to Entice Techy Teens to be Active

May 5, 2019

5 Ways to Entice Techy Teens to be Active Firstly it’s important to mention the rapid tech advancements in our world and scared, stand off thought of many of us parents as we ...

May 1, 2019

Cancer has sadly touched my life.

May 1, 2019

They say we will know someone in our life who will have cancer and see the true desperation of life and it’s sadness. Being part of the MDC ...

May 1, 2019

b. Falafel and Edamame Salad

May 1, 2019

Wanting a fresh autumn salad that is super nourishing and delicious well this one is the one you need this week. b. Falafel and Edamame Salad Ingredients 4 x Quality falafel ...

April 3, 2019

Did you hear??? Fit Mama is your trainer for Mother’s Day Classic in 2019

April 3, 2019

I am so excited to announce that Fit Mama is going to train YOU for the Mother’s Day Classic in 2019! All of the Mother’s Day Classic ...

March 17, 2019

b. Clean Coco Pops

March 17, 2019

B. Clean Coco Pops – kids love them, I eat them for work lunches and oh my g! They are the best at chocolate crave times with ice cold almond milk and banana. Sprinkle it on your ...

February 17, 2019

Fit Mama – THE NEW BOOK –

February 17, 2019

Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all you Mamas ...

February 17, 2019

Kids Lunch Boxes

February 17, 2019

Let’s talk kids lunch boxes and how to make Mama life a lot easier for all involved. Firstly, let me begin by ...

February 4, 2019

5 Ways to Improve Self Discipline

February 4, 2019

The number ONE thing we all need to work on for success is: self discipline Do you have it? Do you have it in ...