Health & Fitness Blog by Belinda Norton Smith

April 16, 2018

b.Baby Body Transformation: How fast or slow should you really go?

April 16, 2018

My Post-Baby Body Transformation: How fast or slow should you really go to thrive? Becoming a Mum changed my body dramatically. It changed my mindset, it changed my time fames ...

April 9, 2018

The Gym traps I fell into that maybe hindering your weight loss too.

April 9, 2018

The gym traps I fell into that maybe hindering your weight loss too. After years of going to the gym we tend to fall into bad habits. This is by doing the same thing over and over and our body ...

March 30, 2018

How to Avoid the Easter Blow Out!

March 30, 2018

Avoid the Easter ‘blow out’ and those dreaded sugar headaches by maintaining a healthy balance of chocolate and other treats during the Easter season. With the shop shelves being ...

How to download ebook

March 6, 2018

HOW TO DOWNLOAD the b.books Thank you for purchasing the b.eBooks (electronic book). This book is automated and it downloads after purchase. It is exciting as it all ...

February 28, 2018

How to get Reluctant Readers to Read?

February 28, 2018

How to get Reluctant Readers to Read? We all want our kids to love reading unfortunately some kids love to read and some ...

February 18, 2018

How To Get Those Goals

February 18, 2018

8 Ways to get those Personal Goals: The importance of goal setting & dream creating to find actual life ...

February 2, 2018

The Miracle of Lymphatic Drainage Massage

February 2, 2018

The Miracle of Lymphatic Drainage Massage Feeling sluggish? Tired? Can’t seem to shed that extra bit of fluid? Body function lazy? Needing a confidence boost? ...

January 19, 2018

b. Berry Snack Balls

January 19, 2018

b. Berry Balls are a delicious, nutritious snack for the whole family. Make them this weekend to put in lunch boxes or ...

January 14, 2018

Bully Proof Your Kids

January 14, 2018

7 Ways to Bully Proof Your Child As the beginning of the school year nears and excitement sets in for our young ones so too does a sense of fear for many children and ...

January 3, 2018

b. Nut Slice

January 3, 2018

b. Nut Slice (Low Sugar) This delicious snack for morning tea- afternoon tea or with your cup of tea. This slice is a ...

November 12, 2017

5 Tips to True Relaxation

November 12, 2017

After a long day at work or a big day at home with the kids, the first thing we want to do is ...

October 8, 2017

b. Zucchini Quiche

October 8, 2017

b. Zucchini Quiche If you are short on time and cannot really be bothered to cook but want a nutritious; unbelievably delicious dinner then… this is the one. It’s a ...