Dive into a NEW Goal before Christmas
You gotta have a vision to spice up that motivation and body – the way to do this is goal setting. Having 66 days before Christmas ...
Category: Family
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The 10 Health Benefits of a Functional Pantry
The 10 Health Benefits of a Functional Pantry I must admit I am possibly OCD (self-diagnosed of course) because my obsession with ...
How to get kids moving on School Holidays
How much chill time is really required for kids? School holidays can be tricky especially keeping kids motivated and moving without the ‘I just need ...
Become a Minimalist, a Simplifier and Free your life of all toxic baggage.
‘Become a minimalist, a simplifier and free your life of all toxic baggage’ b.x JUNE 2019 – I’m changing ...
Get kids active before school with my best tips and tricks.
“Get kids active before school as it allows them to use their greatest mind tool”. b.x The importance of getting active before school has never been more prevalent. Kids ...
Our Teens Inspiration for their Future
As I listen to my children banter in the car on our way to school, it astounds me how well developed their opinions and thoughts are. This generation of ...
5 Ways to Entice Techy Teens to be Active
5 Ways to Entice Techy Teens to be Active Firstly it’s important to mention the rapid tech advancements in our world and ...
Fit Mama – THE NEW BOOK –
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all you Mamas trying so hard; ...
Kids Lunch Boxes
Let’s talk kids lunch boxes and how to make Mama life a lot easier for all involved. Firstly, let me begin by saying lunchbox food is at the ...
Healthy Habits to Start Now
This holiday time ensure you enjoy, however have a better ploy to make sure the habit hole does not become too big. It’s ...
The ‘Positive Food Era’
The ‘Positive Food Era’ We are the new era of food with no name just ‘highly nourished’. We are not anti-food but positive food ...
My Big Breath
I would have taken this big breath earlier; if one year ago I knew I would be here … now. ...