b. swiss ball abdominal and inner thigh burner
This functional exercise is a total abdominal and inner thigh killer. I have to admit doing multiple bloopers while filming this clip, made me roll over in pain. Watch the clip ...
Tag: body
b. smoothie bowls
b. smoothie bowls The latest in cool health food combinations are called Smoothie Bowls. This is simply a smoothie with additions of oats, seeds, nuts and fruit on the side. My ...
b. abdominal and push up video workout using TRX
b. abdominal and push up video workout using TRX Version 1 – This TRX workout combination of abdominal knee in and ...
b. healthy habits for summer
b. healthy habits for summer Over the summer is the best time and opportunity to make changes for your body and your health. Healthy ...
b. ‘lick the sides’ smoothie
b. ‘lick the sides’ smoothie Ingredients 1 scoop vanilla protein 1 frozen banana ½ cup almond milk 1 ...
b. medicine ball stability extension +
This exercise has a difficulty rating * 9 – as your trunk or (core) must be totally activated to complete. Your legs should be approx. shoulder width apart and your head ...
b. walking lunge with the 9 kg medicine ball twist
b. walking lunge with the 9 kg medicine ball twist This exercise is my weekly ‘must do’ I believe this has changed my leg and core definition the most. It particularly focuses on the ...
b. in heaven parfait
b. in heaven parfait (nutty caramel banana chocolate parfait) ingredients 2 tablespoon oats 1 tablespoon of sunflower seeds 1 ...
b. bike riding
b. bike riding and it’s benefits I like to do a hard rpm (bike) session every week at the gym. This consists of speed work, standing on the ...
b. and ‘The Upside’ of Life
The UPSIDE – blog interview WHAT DO I DO? I am a primary school health and physical education teacher and an avid fitness & health lover. I enjoy my job so much especially showing young people ...
Strengthen your mind with b.
➕Strength can only come from within and shine towards the outside through others. tip– think strong, think ...
b. citrus avocado green salsa + ginger chia quinoa
b. citrus avocado green salad ingredients avocado mint cucumber lime orange mango spinach leaves ...