b. smoothie bowls

b. smoothie bowls The latest in cool health food combinations are called Smoothie Bowls. This is simply a smoothie with additions of oats, seeds, nuts and fruit on the side. My versions of this is ...
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b. bike riding

b. bike riding and it’s benefits I like to do a hard rpm (bike) session every week at the gym.  This consists of speed work, standing on the pedal (hill climbs) and resistance training. Not ...
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