This functional exercise is a total abdominal and inner thigh killer. I have to admit doing multiple bloopers while filming this clip, made me roll ...
b. smoothie bowls The latest in cool health food combinations are called Smoothie Bowls. This is simply a smoothie with additions of oats, seeds, nuts and fruit on the side. My versions of this is ...
b. healthy habits for summer Over the summer is the best time and opportunity to make changes for your body and your health. Healthy habits can be created at this time the ...
b. ‘lick the sides’ smoothie Ingredients 1 scoop vanilla protein 1 frozen banana ½ cup almond milk 1 tablespoon ‘good quality’ real caramel topping ...
This exercise has a difficulty rating * 9 – as your trunk or (core) must be totally activated to complete. Your legs should be approx. shoulder width ...
b. bike riding and it’s benefits I like to do a hard rpm (bike) session every week at the gym. This consists of speed work, standing on the pedal (hill climbs) and resistance training. Not ...
b. citrus avocado green salad ingredients avocado mint cucumber lime orange mango spinach leaves grated carrot b. ginger and chia quinoa ingredients ...